An actual or perceived threat may bring a sense of dread and fear called anxiety. Anxiety is a response to stress that is experienced by everyone. However, it can result in anxiety disorders when it becomes pervasive and affects your ability to function. Several ways of how to stop anxiety are discussed below.
Stop anxiety by getting rid of the ?worry habit?.
People are generally taught to worry as soon as they become conscious of their surroundings. When people give advices such as ?Become successful?, ?Don?t fail?, and ?Start thinking about the future?, they are actually teaching us how to worry. The worrying habit then becomes so ingrained that it people see it as essential to daily living. However, worrying is not useful. Worrying deals with imagined threats, thereby preventing clear thinking and rational decisions. By getting rid of the worry habit, one can face actual or perceived threats with an open and optimistic mind.
Identify and learn how to solve the triggers of your anxiety.
It is important to be able to identify the triggers for anxiety. Instead of worrying, one should focus on the evaluation of facts and problem-solving.
When solving problems, ask yourself the following questions: Is the problem a real or imagined one? Is there any sense in the problem if it was an imagined one? What is the probability of it happening? Can you control or prepare for it?
Real problems and solutions to these problems can be identified when you go through these questions. One concrete problem is how to get money in order to pay the bills. This problem can be addressed by scrimping or getting an extra job. Accepting doubt and uncertainty is essential when it comes to imaginary problems. Living in the present is better than worrying about the uncertain future.
Do relaxation exercises.
One good way of stopping anxiety is through relaxation exercises. Different people require different techniques.
Deep breathing: The practice of deeply breathing from the abdomen rather than the chest is called deep breathing. You can do this exercise in any comfortable position. Do not slouch. Place one hand on your stomach. This should rise and fall when inhaling and exhaling. Put your other hand on your chest. Its movement while breathing should be minimal. Breathe in through the nose when inhaling and out through the mouth when exhaling.
Meditation: Meditation does not only relieve anxiety; it also reduces stress. When practicing meditation as a way of stopping anxiety, one should keep in mind that it is optimized when it is done in a quiet environment, with a comfortable position, the presence of a focal point, and a non-distracted attitude. Preferably, the environment is secluded without any sources of interruptions. A comfortable position involves sitting in a lotus or cross-legged position. It is important that one does not sleep during meditation. A focal point may be internal, whereupon one could close his or her eyes. If the focal point is external, then meditation could be done with open eyes.
Yoga and Tai Chi: Yoga is a meditation technique that involves deep breathing and positioning. Yoga has additional benefits of improving balance, strength, and stamina. Tai chi is also a meditation technique but it is rooted in martial arts. It consists of slow body movements and breathing techniques to calm the mind and condition the body.
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Source: http://newhealthandfitness.org/2012/02/07/getting-rid-of-anxiety/
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